Knocked Out

PANGKOR OR REDANG??

Jenson Button

The first sight I riveted on this 29-year-old guy on the tv I was inescapably obsessed with his charming smile, his sparkling eyes with vivid expression.......Doubtlessly, this guy whose name is Jenson Button has impressed me with his outstanding racing skill in the F1 Malaysian Grand Pix.

Birthday: 01/19/1980 
Birthplace: Frome, Somerset, Great Britain 
Occupation: Sport 
Sign: Capricorn 

Introducing Jenson

Your F1 hero?

I don't have one, but I used to love the racing between Ayrton Senna and Alain Prost in the late '80s and early '90s. I liked James Hunt back in his day, but not necessarily for racing reasons.

What's on your ipod?

Lots of different stuff, from the Eagles through to the Pigeon Detectives. There's lots of dance music on there as well.

Your best movie of all time?

I still think Pulp Fiction is great, and Swordfish is good too. I think Quentin Tarantino is great.

Your favourite actor?

John Travolta.

Are you a good cook?

No, not at all. The best thing I ever cooked was broccoli and Stilton soup, and I know it was excellent because my mum told me so! Although I can't cook, I love food. Fish and pasta are my favourites, and Japanese food is high up the list too.

What's your daily exercise routine?

It's not a routine because I vary it every time. But on a normal day, I have two sessions: a Cardio Vascular session and a weights session. The CV work could be anything from a sprint of 45 minutes to an endurance session of three hours; the weights session could also feature some core stability work to strengthen the abs and the lower back.

Your secret to a happy life?

Being surrounded by fantastic people, and I'm very lucky in that way. And being able to laugh at yourself is important too.

Something that you never leave home without?

Underpants and my Ray Bans.

The last book you read?

Interpretation of Murder by Jed Rubenfeld. It's excellent.

If you weren't a racing driver, you'd be a...

I haven't really thought about it, but I know I couldn't sit behind a desk. It would have to be something which involved fitness and something fast. Something that got the adrenaline pumping, so probably a sport.

Stressed Out

I can hardly cry out yet I suppressed it in my heart. My soul has been overruled by the stress, which has nearly crashed me down. I can hardly breathe, I can hardly tell anyone....I hate the fucking mother school. I hate the teachers deep in my heart. Hate them for giving too much homework and causing a hill of homework piled high on my table, which has deeply depressed me. I hate the teachers for being unreasonable. Aren't we students human as well? Don't we need a break as well? Why don't the teachers see through our problems as well?

Well well well....... Another nasty task is pestering me now. The NGO of St.John Ambulance is just around the corner, which appears to be on the next week. Perhaps Monday or Tuesday or Wednesday and I'm gonna dead for it! WHAT THE HELL! Why didn't the teacher inform us earlier and couldn't he stop informing us at the last minute! I hate a bolt from the blue and it often makes people feel awful and panic. Now there is no more time to waste, no more time to arm ourselves as well! Moreover, we are lack of members to take part in the competition and we are facing hard time to recruit members in a short time! Everything is such a mess and we are panicked when we get the "good" news from Mr.Shahori. What a jerk! 

It sucks when I'm forced to take part in the stupid NGO competition! There is no way to back out now! Not even complain or grudge about it! All the days before there has been lots of homework queuing up behind waiting for me and I have been put in the dilemma on how to finish it all in such a short time. Teachers are losing their screws in these days and they have unreasonably demanded us to accomplished the given tasks in an urgency while the moron principal has called out to hand in our exercise books to him for a check. I've missed the classes for two days and I wish not to skip the classes anymore next time. So can I back out this time?? 

The Driving Test

I woke up as usual today as school day. Though I didn't attend school. There was no more important than the driving test that I was going to attend. Get the PASSED license was the priority while school was just an alternative option for me whether I wanted to go or not. Although I could skip school today, I still concern about school homework. There had been a stack of books piled high on my table since I'd neglected the homework in school due to my driving lessons. Books were scattered here and there around my table and I had no idea how to finish it off! I was in dire predicament now! 

It was awfully torturing to have driving lessons in the evening as the scorching sun released its sultry heat to the earth. I being the candidate had been suffered and sacrificed a lot. Driving under the burning sun could have peeled me off! Thank goddess I wouldn't have to take the driving lessons from no on! I was free! I was finally unleashed and broke free from the tiring driving test! Though there was hardly any word which could describe my feeling after I'd been through those inescapable and dying hardships. I paid for it and I tried all my best in order to achieve my goal-- PASS the driving test and get a P for proof!

I was getting fussy and nervous when I arrived at City Ipoh. Needless to say, there was a tremendous amount of people waiting there, be they candidates or the testers or the examiners and whosoever. It was disappointed to know that I was one of the third batch candidates although I'd turned up quite early. How come! I had no choice but to cool my heels for my turn. There was one word that I suppressed to belt out -- SHIT! I really wanted to blurt out the SHIT word! 

Day seemed to be unusually long and prosaic to be as I'd nothing to do but to stare lifelessly at those candidates sitting for the driving test. When is my turn?? I couldn't stop from pondering. Even in the morning I could already feel the vehemence of the sun. Time faded. I was no longer waiting at the reception but at the opposite booth. The atmosphere was filled with tense. Watching at those candidates driving up the slope and then unfortunately sloped down  frightened me. And some of them were failed by the relentless examiners. There was no even second chance or compromise for your clumsy mistakes during the test! No more mistakes than one or you are going to prepare to accept the fact that you are failed and then you can go home after you have signed your name. That's the rule. Sayonara. 

Fortunately, I managed to do well in the test and made no flaws not until I was going to drive the car back to the original route. I was clumsy. I'd lost my screws today. I thought I was going to do the other parking test after I'd done the first one. I was absentmindedly wanting to sheer to the other way not until the examiner shouted at me. He shouted:" Miss, where are you going to drive? Get off the car and come over here to sign." Then he came to my car and drove the car back to the original route. The next candidate was coming to get in the car!Gosh, I nearly cried out! Was I failed? Failed! I couldn't believe myself and stepped awkwardly towards the examiner. He gave me the papers to sign and I was nearly passed out. I thought I failed. I even didn't have the gut the see the result. I approached Kar Mern glumly and she asked for my result. It turned out that I'd actually passed the test and there was no doubt about it! God bless me! All the concerns had swept off now. Then I could sit for the road test! 

I drove very slow on the road and meticulously watched out for the road condition. I didn't even dare to speed up! Anyway, drive slowly without being panicked is the best policy! At last, I managed to get the PASSED! Today really meant a lot to me. It was unusual from the normal days. I'd gone all out to achieve my goal and now I'd finally got what I want. How blissful today was..... How special it was to me...... All I need to held my patience is to wait for the release of my P LICENSE! But the fact is I can't even hold on to one minute anymore to get my license! Thank goddess..... I'd finally made it out by my own self.....

April Fools' Day

You Know What They Say About Fools...

• It's better to keep your mouth shut and be thought a fool than to open it and leave no doubt. --Mark Twain
• However big the fool, there is always a bigger fool to admire him. -- Nicolas Boileau-Despréaux
• [Politicians] never open their mouths without subtracting from the sum of human knowledge. -- Thomas Reed
• He who lives without folly isn't so wise as he thinks. -- François, Duc de La Rochefoucauld
• The ultimate result of shielding men from the effects of folly, is to fill the world with fools. -- Herbert Spencer
• Sometimes one likes foolish people for their folly, better than wise people for their wisdom. -- Elizabeth Gaskell
• Looking foolish does the spirit good. -- John Updike
• Let us be thankful for the fools. But for them the rest of us could not succeed. --Mark Twain
• A fool sees not the same tree that a wise man sees. -- William Blake
• A fool must now and then be right by chance. -- Cowper
• It is better to be a fool than to be dead. -- Stevenson
• The first of April is the day we remember what we are the other 364 days of the year. -- Mark Twain

P/S : There wasn't much fun today although it's April Fools....... The only thing I'm getting nervous and fussy is I'm going  to attend the driving test tomorrow.... How dreadful the feeling to me.... All the best for me and wish that I can luckily pass the test  without fail......=)

You Are Not Sorry by Taylor Swift

All this time I was wasting, 

Hoping you would come around

I've been givin' out chances every time

And all you do is let me down

And it's taken me this long baby

But I figured you out

And you think it would be fine again

But not this time around

You don't have to call anymore

I won't pick up the phone

This is the last straw

Don't wanna hurt anymore

And you can tell me that you're sorry

But I don't believe you baby, 

Like I did before

You're not sorry.

Oh no, no, no.

Looking so innocent, 

I might believe you if I didn't know

Could've loved you all my life

If you hadn't left me waitin' in the cold

And you got to share your secrets

And I'm tired of being last to know

And now you're asking me to listen

Cause it's worked each time before

But you don't have to call anymore

I won't pick up the phone

This is the last straw

Don't wanna hurt anymore

And you can tell me that you're sorry

But I don't believe you baby, 

Like I did before

You're not sorry.

No, no, Oh.

You're not sorry.

No, no, Oh.

You had me crawling for you honey

And it never would have gone away, no

You used to shine so bright, 

But I watched all of it fade

So you don't have to call anymore

I won't pick up the phone

This is the last straw

There's nothing left to beg for

And you can tell me that you're sorry

But I don't believe you baby, 

Like I did before

You're not sorry.

No, no, Oh.

You're not sorry.

No, no. Oh.

P/S: I like Taylor Swift this singer. She is adorable and daring and her voice is just so sweet. I really like this song. This is one of the songs included in her latest album - Fearless

An Incredible Basketball Match

It was a drizzle early in this morning when I was awakened abruptly by a sudden of "panic" ran through my body..... peeeee..... =P I supposed the light rain wouldn't last long so I made up my mind to take a bus to school. It was when fresh air amidst the morning atmosphere. Everything seemed to be nice and novelty to me today. How freak.....

There was going to be a basketball match today and I didn't hope much to go and witness the game by myself first. Though, I would still support our school's team deep inside my heart. All the best for them! School is monotonous and strangely quiet started from the morning. It was all because many of the students especially from the weak classes had played truancy and they were bold in their behavior. They were fearless of anyone in the school anymore, even our OLD PRINCIPAL. He has been put into a blatant insult two days ago and he was pitifully denigrated by a bad student. The only thing I contempt for is the principal's manner. He didn't even try to fix the problem but hiding himself in Mr. Lee's office room. How timid he is ! I really hate his guts! Not only me but everyone in the school!

Cloud is unpredictable, and surprisingly my demeanor was indeed out of the ordinary way. I played truancy today after being persuaded by Li Yoong. She asked me to go along with her to the basketball court and watch the basketball court together. And then without hesitating any longer, I decided to accompany her. Anyway, it would be cool to play truancy for the first time during class and especially under the principal's or Mr Gan's  surveillance in school. One would get trouble whenever he/she is being caught by one of them. I never thought that I had such courage and boldness. 

Doubtlessly the court is crowded with students, teachers and players from different schools and people started growing more when the game started. When everything almost came to a start, the fearful principal turned up in an blinking of an eye. Immediately, Li Yoong and me and even Kah Wei went for a hide due to nature instinct. Luckily, that old man wasn't come to catch people and he remained calm. All in all, the atmosphere was highly intense with the spectators' shouting and screaming. Even I was already immersed in the ambience of tense. The game was incredibly exciting and amazing. I was riveted to the spot kept shouting and clapping hands to support our school's team when it was their turn.

The most excited and intense moment overwhelmed the atmosphere when there appeared to be a fierce war between our school's team and the opponent's team from Pei Yuan school. During the game, the coach from the opponent's team had been acted rudely and disrespectful to the competition. His demeanor was too over and extreme, even my friend and me couldn't stand him a second and wanna throw whatever hard thing to him to make him fall into comma so that he couldn't speak a word. Just keep his mouth shut and watch the game! Don't even interfere in the game! His defiant demeanor will cost a great loss of confidence in his players didn't he knew! He had shouted over and even scolded his players when they were playing basketball on the court. I think maybe it was the fact that his players deserved a lost in the game. Poor them.....

Luck is always on our way. Justice would still prevail in the end. Guess what! Our school won in the game and all the sudden people were cheered for the victory! A splendid and marvellous game being presented by our school's players! Hooray to them! YEY! Tomorrow I'm gonna play truancy again to watch the next excited show coming up regardless of anything. Hope that I can skip everyone's eyes and sneak into the basketball court again. All the best for YUK KWAN!

8 tips for eating well

1. Base your meals on starchy foods

Why choose wholegrain foods?

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.

We also digest wholegrain foods more slowly so they can help make us feel full for longer.

Wholegrain foods include:

• Wholemeal and wholegrain bread, pitta and chapatti
• Wholewheat pasta and brown rice
• Wholegrain breakfast cereals

2. Eat lots of fruit and vegetables

You could have:

• a glass of juice and a sliced banana with your cereal at breakfast
• a side salad at lunch
• a pear as an afternoon snack
• a portion of peas or other vegetables with your evening meal

You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and vegetables.

Most of us should be eating more fish - including a portion of oily fish each week. It's an excellent source of protein and contains many vitamins and minerals.

3. Eat more fish

Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or canned - but remember that canned and smoked fish can be high in salt.

What are oily fish?

Some fish are called oily fish because they are rich in certain types of fats, called omega 3 fatty acids, which can help keep our hearts healthy.

How much oily fish?

Although most of us should be eating more oily fish, women who might have a baby one day should have a maximum of 2 portions of oily fish a week (a portion is about 140g). And 4 is the recommended maximum number of portions for other adults.

Examples of oily fish
Salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards, eel

Examples of white or non-oily fish
Cod, haddock, plaice, coley, tinned tuna, skate, hake

4. Cut down on saturated fat and sugar

Foods high in saturated fat

Try to eat these sorts of foods less often or in small amounts:

• meat pies, sausages, meat with visible white fat


• hard cheese


• butter and lard


• pastry


• cakes and biscuits


• cream, soured cream and crème fraîche


• coconut oil, coconut cream or palm oil

How do I know if a food is high in fat?

Total fat - what's high and what's low?

High is more than 20g fat per 100g
Low is 3g fat or less per 100g

If the amount of fat per 100g is in between these figures, then that is a medium level of fat.

Saturated fat - what's high and what's low?

High is more than 5g saturates per 100g
Low is 1.5g saturates or less per 100g

If the amount of saturates per 100g is in between these figures, then that is a medium level of saturated fat.

How do I know if a food is high in added sugar?

Watch out for other words used to describe added sugars, such as sucrose, glucose, fructose, maltose, hydrolysed starch and invert sugar, corn syrup and honey. If you see one of these near the top of the list, you know the food is likely to be high in added sugars.

High is more than 15g sugars per 100g
Low is 5g sugars or less per 100g

If the amount of sugars per 100g is in between these figures, then that is a medium level of sugars.

5. Try to eat less salt - no more than 6g a day

How do I know if a food is high in salt?

Check the label to find out the figure for salt per 100g.

High is more than 1.5g salt per 100g (or 0.6g sodium)
Low is 0.3g salt or less per 100g (or 0.1g sodium)

If the amount of salt per 100g is in between these figures, then that is a medium level of salt.

6. Get active and try to be a healthy weight

If you're worried about your weight, ask your GP or a dietitian for advice. But if you think you just need to lose a little weight, the main things to remember are:

• only eat as much food as you need
• make healthy choices - it's a good idea to choose low-fat and low-sugar varieties, eat plenty of fruit and veg and wholegrains
• get more active

7. Drink plenty of water

We should be drinking about 6 to 8 glasses (1.2 litres) of water, or other fluids, every day to stop us getting dehydrated. 

8. Don't skip breakfast

Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health.

Some people skip breakfast because they think it will help them lose weight. But missing meals doesn't help us lose weight and it isn't good for us, because we can miss out on essential nutrients. 

There is some evidence to suggest that eating breakfast can actually help people control their weight. 

So why not go for a bowl of wholegrain cereal with some low-fat milk and sliced banana and a glass of fruit juice for a healthy start to the day?

Coming Down With Something

I hated myself for being sick. All day long my body had been sizzling all over and I hated this feeling! My eyes felt like blustering out flames, feeling uneasy for seeing things. My throat wasn't not recovered yet, it wasn't that pain compared to yesterday but it's getting burnt today. I felt awfully uncomfortable as my whole body was hot especially in the afternoon. Day was damn muggy today and I couldn't forbear from ransacking my kitchen for something cold to gorge on. I was craving for cold food more than ever only to expel my hotness. So house is the only haven for me to extricate from the torrid sun and yet it couldn't help me from being hot. What could I do? Staying at home will be the best solution though.

Perhaps I shouldn't stay in front of my pc for too long. It will only prolong my suffers and drive me into a dire predicament. All I need is rest and sleep adequately  and stay away from pc as well. Nonetheless, every time I walked pass my room a spasm of adrenaline would run down my spine and I only had a glimpse at my pc. I suppressed my eager until now, I'm staying in front of my pc again, logging in facebook and writing for my blog as well. I feel like wanna a shout out for what I felt and what I'd done today. 

There was nothing I could done but stayed in front of tv. I watched "The Curious Case Of Benjamin Button" this evening, continuing the part I didn't finish last night. I still haven't finish watching it now because I went out with my mum and sister just now. Yet, I will continue it after I've watched "Grey's Anatomy". I think I'd better hit the sack early tonight or it will just exacerbate my illness. I really hate myself for being fragile and futile. =P

It will be weird if I have a friend like Benjamin....it's really extraordinary....

Urgh... I couln't believe my eyes that he is the baby Benjamin!

Addicted To PC Games

All these days I've been busy entertaining myself, indulging myself with a whale of time so that I won't have any regrets of it. Though time seems to  pass in a blinking of an eye and I seem to lounge away my days sluggishly. No doubt that I'm a genuine lazy fellow. I seem to have been addicted to my pc recently. I just can't get out of the computer stuff not until my optical nerves send impulses to my brain to refrain me from staying in front of my pc. Now, I encounter a hard time to get rid of the bad habit because I've been granted with a wide variety of games! I just can't ignore such splendor in my life!

How to ged rid of the addiction? It seems like a real back-breaking task for me because I'm used to get addicted already. One week's holidays are gonna fade away. It's too awful for me to just slouch away like this. How ungrateful I'm..... Facebook is the website I'm dreadfully hooking on recently. Being a part of pet society I've been vaingloriously wanting  to get a superior rank in pet society. For me, being inferior in a game is a plain insult for me as I can't let myself looked down by my friends. On top of it, I want to improve my status in every game, by getting on to a higher level or rank. No doubt that I want to entertain myself as well. XD

I'm coming down with something since the St.John Camp yesterday. My throat became sore since yesterday and I wondered why was I used to it. Perhaps I didn't get enough mouthful of water and I'd been screaming on top of my lungs. It is really too bad for me for I can't voice out my words as usual. Just in this morning, I felt my throat awfully pain and I couldn't bear it until now, I'm getting used to it. And for this moment apple is the best cure for me. XD Feeding on apple as staple food will simply satisfy my requirement. For it reminisces me of Twilight as well...... XD

Anyway, I'm going to hang out with my BFFs this Saturday as scheduled. It will be a lot of fun hanging out with my FAKE MUM haha.....

Cheers!!

Today was a red letter day for me and nothing was more important than the big deal. Despite of the tiredness that had been accumulated in my body for many days, every agony seems trifle and no more complaining about it now. All these days I had been dreaming about our champion dream, to be the champion for four years continuously! God has always been too kind and gentle to us and all the time my praying was finally paid off. It's really worth it! For it requited us with the champion that we had been longing for.

Luck was always on our side. Instead of the torrid and scorching sun, the weather repaid us with sultry and yet sizzling full of fervency heat. The sun was damn hot in the morning  and yet its radiance abated in transitory. I was glad that everything seemed flatter today. Our team,  St.John Ambulance from SMJK Yuk Kwan had been destined to earn the glory today! Champion! We Are The Champion! Rock You! Even our past year seniors couldn't bear from congratulating and saying cheese to all of us! They were as high as all of us too. Anyway, the prize was only a hamper and not the CUP that we had been craving for. It was just a hamper as a reward after all! I would rather to receive a Champion Cup instead! Our school was too skimpy!

One thing more, yellow team which is my team as well had earned the honor of champion too! There was nothing more excited and jubilant about than the grand news! I was totally on cloud nine today! And nothing could describe my feelings all at once. Once again, say cheese to our  invincible achievement ! YEY!

LOOK OUT FOR THIS

Here are a few reasons 
why guys like girls: 

1. They will always smell good even if its just shampoo 

2. The way their heads always find the right spot on our shoulder 

3. How cute they look when they sleep 

4. The ease in which they fit into our arms 

5. The way they kiss you and all of a sudden everything is right in the world 

6. How cute they are when they eat 

7. The way they take hours to get dressed but in the end it makes it all worth while 

8. Because they are always warm even when its minus 30 outside 

9. The way they look good no matter what they wear 

10. The way they fish for compliments even though you both know that you think she's the most beautiful thing on this earth 

11. How cute they are when they argue 

12. The way her hand always finds yours 

13. The way they smile 

14. The way you feel when you see their name on the call ID after you just had a big fight 

15. The way she says 'lets not fight anymore' even though you know that an hour later.... 

16. The way they kiss when you do something nice for them 

17. The way they kiss you when you say 'I love you' 

18. Actually ... just the way they kiss you... 

19. The way they fall into your arms when they cry 

20. Then the way they apologize for crying over something that silly 

21. The way they hit you and expect it to hurt 

22. Then the way they apologize when it does hurt. (even though we don't admit it)! 

23. The way they say 'I miss you' 

24. The way you miss them 

25.The way their tears make you want to change the world so that it doesn't hurt her anymore..... Yet regardless if you love them, hate them, wish they would die or know that you would die without them ... it matters not. 
Because once in your life, whatever they were to the world they become everything to you. When you look them in the eyes, traveling to the depths of their souls and you say a million things without trace of a sound, you know that your own life is inevitable consumed within the rhythmic beatings of her very heart. 
We love them for a million reasons, 
No paper would do it justice. 
It is a thing not of the mind but of the heart. 
A feeling.Only felt.